Unlock Explosive Power with the Hovering Touch and Go Drill
Developing powerful, efficient touch and go (TNG) mechanics in the snatch, clean, and jerk...
The 2020 CrossFit Games Open is coming up quickly, and all of us, coaches and owners, at Misfit Gym Portland/CrossFit MF Windham would like to see you sign up and join in on the fun. Just in case you have never participated before I would like to provide you with a brief overview of what the CrossFit Games Open is and then give you a handful of reason on why you should join in!
Written by Matt Sherburne
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