Your daily dose of inspiration and motivation. Downloadable tools, insights on coaching and programming, daily thoughts, and everything in between.

February 22, 2022

Open Phase 2022

Another CrossFit Open is upon us! With the unpredictable nature of the Open and...
September 3, 2021

Coach’s Resources

Here you’ll find our downloadable tools and documents for coaches to use to improve...
September 1, 2021

Program Methodology

Over the years, CrossFit MF and Misfit Gym Portland have tested literally hundreds of...
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