Human Flag Progression: A Comprehensive Guide
Human Flag Coaching Progression The human flag is a challenging gymnastics-style movement that demands...
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Unlock Explosive Power with the Hovering Touch and Go Drill
Developing powerful, efficient touch and go (TNG) mechanics in the snatch, clean, and jerk...
Scaling the Handstand Push Up: 3 Pike Variations
Join the Team Misfit community and access tools to help make your CrossFit gym...
Baseline Training Phase 2
Baseline-2 is the second of three off-season training phases where we continue with our...
Open Phase 2022
Another CrossFit Open is upon us! With the unpredictable nature of the Open and...
Phase IV is… Open Prep!
It’s Open Season! Phase IV will be dedicated to getting athletes of all ability...
Strict vs. Kipping Pull Ups: The Final Debate
If you’ve spent more than 8 or 10 seconds scrolling through comments on videos...
Phase III is here! Here’s what to expect
Another new training Phase kicks off Monday and will take us all the way...
Coach’s Resources
Here you’ll find our downloadable tools and documents for coaches to use to improve...
Program Methodology
Over the years, CrossFit MF and Misfit Gym Portland have tested literally hundreds of...
Phase I is here! See what’s in store
A new training phase provides everyone with an opportunity to reset and establish some...
Baseline Training Phase 1 – 2021
So you’ve just about got your affiliate through the 2021 Open. Some of your...
Programming During the 2021 Open
Programming during the Open can be a challenge for affiliates, especially when it comes...
