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Your daily dose of inspiration and motivation. Downloadable tools, insights on coaching and programming, daily thoughts, and everything in between.

July 29, 2023

Phase 1 Starts August 14th Attention CrossFit gym owners and coaches, welcome to a...

January 9, 2023

Join the Team Misfit community and access tools to help make your CrossFit gym...

May 10, 2022

Baseline-2 is the second of three off-season training phases where we continue with our...

February 22, 2022

Another CrossFit Open is upon us! With the unpredictable nature of the Open and...

December 22, 2021

It’s Open Season! Phase IV will be dedicated to getting athletes of all ability...

December 8, 2021

If you’ve spent more than 8 or 10 seconds scrolling through comments on videos...

November 11, 2021

Another new training Phase kicks off Monday and will take us all the way...

September 3, 2021

Here you’ll find our downloadable tools and documents for coaches to use to improve...

September 1, 2021

Over the years, CrossFit MF and Misfit Gym Portland have tested literally hundreds of...

July 23, 2021

A new training phase provides everyone with an opportunity to reset and establish some...

March 25, 2021

So you’ve just about got your affiliate through the 2021 Open. Some of your...

January 22, 2021

Programming during the Open can be a challenge for affiliates, especially when it comes...

December 15, 2020

I’ll be honest, programming the annual 12 Days of Christmas workouts isn’t one of...