July 18, 2023
Developing powerful, efficient touch and go (TNG) mechanics in the snatch, clean, and jerk...
January 9, 2023
Join the Team Misfit community and access tools to help make your CrossFit gym...
May 10, 2022
Baseline-2 is the second of three off-season training phases where we continue with our...
February 22, 2022
Another CrossFit Open is upon us! With the unpredictable nature of the Open and...
December 22, 2021
It’s Open Season! Phase IV will be dedicated to getting athletes of all ability...
December 8, 2021
If you’ve spent more than 8 or 10 seconds scrolling through comments on videos...
November 11, 2021
Another new training Phase kicks off Monday and will take us all the way...
September 3, 2021
Here you’ll find our downloadable tools and documents for coaches to use to improve...
September 1, 2021
Over the years, CrossFit MF and Misfit Gym Portland have tested literally hundreds of...
July 23, 2021
A new training phase provides everyone with an opportunity to reset and establish some...
March 25, 2021
So you’ve just about got your affiliate through the 2021 Open. Some of your...
January 22, 2021
Programming during the Open can be a challenge for affiliates, especially when it comes...