The most varied, well-rounded CrossFit Affiliate programming on Earth
MISFIT AFFILIATE PROGRAM
We’ve spent over a decade programming for our own affiliate, and over 6 years programming for affiliates around the world.
We’ve tinkered and tested literally hundreds of different programming styles and methodologies in an attempt to find the one that’s both fun and effective for both members and coaches alike, and really believe we’ve landed on that combination with Misfit Affiliate.
We believe in providing an incredible class experience through world-class programming and coaching and are incredibly excited to be providing you with the program that is the culmination of over a decade of experience so you can get back to focusing on your gym, coaches, and the little things that make your affiliate what it is.
Welcome to Team Misfit.
Not Sure what the Misfit Affiliate Programming is?
Hear the Team Misfit leader talk about it in more detail.
What you get WITH TEAM MISFIT PROGRAMMING
2-3 training pieces per day
Daily warm-ups and mobility along with Strength/Skill work, Conditioning, and a Competitor Extra for athletes who want a little extra work
Detailed notes including the desired stimulus of the workout, target scores, scaling options, and coaching progression videos
Programming 6 days/week
Structured yet varied programming built with the Misfit Variable Training System to ensure variance and continuous progression for all athletes
Free access to our On-Ramp program, weightlifting programs, and more, all part of your monthly subscription
For less than the cost of a gym membership, you can have your entire programming taken care of by coaches who have done it for a decade, freeing up time for you to focus on your community. If you ever choose to cancel, you can do so any time with no penalty – just cancel before your subscription renews!
Over the years, CrossFit MF and Misfit Gym Portland have tested literally dozens of iterations of our own programs in search of the best blend of class experience and fitness. From rigid, periodized strength and conditioning programs to old school CrossFit GPP programming, we’ve run it all. After having experimented with a blend of everything mentioned above, we legitimately believe that the Misfit Affiliate program is our best affiliate program we’ve run in our 10+ years as affiliate coaches and owners.
Read on to learn exactly what you can expect from Misfit Affiliate
The Misfit Affiliate program follows a Phase structure with a new training phase beginning every 7 weeks or so, and includes a Test and Retest week at the beginning and end of the training phase. We program 6 days per week and include 2-3 training pieces per day.
Each Phase we will focus on a main barbell lift and gymnastics element and then additional strength work designed to complement each. Additional strength work includes a Skill Lift, GPP lifts and Auxiliary lifts designed to keep athletes sharp and keep them exposed to as many different styles of strength building as possible. Our gymnastics focus rotates every phase, but ensures athletes have a day dedicated to working on basic gymnastics skill and strength work.
The bread and butter of fitness. Of all the training pieces we write, we take arguably the most pride in our conditioning pieces which are insanely effective for both your firebreathers and average Joes when scaled appropriately. Our affiliate program uses the same Misfit Variable Training System we use for our high level competitors to ensure variance in movements, time domains, stimuli, and more, creating the most well rounded affiliate program available.
Daily Competitor Extra pieces designed for athletes who want a little extra training after hammering the day’s class programming. These pieces are structured to fit alongside the Strength/Skill work and Conditioning and are meant to be done as the 3rd piece of a 90 minute class, or can be provided to athletes for open gym time.
To learn more and get a more detailed understanding of everything above and more, head to our Program Methodology blog post
Send us your name and email, and we will give you a sample of the workout right away, enjoy!
Ready to Join Team Misfit?
Ready to get your gym on board with Misfit Affiliate class programming? We’re excited to have you, and at the cost of less than a membership per month with no long-term obligation, what have you got to lose?