Question 1

Does the GPP program avoid high skill or odd movements?

admin · Accepted Answer

No. We will still occasionally include high skill gymnastics (muscle ups, handstand push-ups) and odd object/equipment (sandbag, SkiErg) in the programming.

Question 2

Does the GPP program avoid high skill or odd movements?

admin · Accepted Answer

No. We will still occasionally include high skill gymnastics (muscle ups, handstand push-ups) and odd object/equipment (sandbag, SkiErg) in the programming.

Question 3

How much time should my daily program take?

admin · Accepted Answer

We made the GPP Program with the 1-hour affiliate model in mind. The Competitor Program, if done correctly, will take at least 90 minutes, sometimes more. We encourage coaches to modify the daily program to accommodate intensity, not volume.

Question 4

Is there any commitment?

admin · Accepted Answer

Nope. Once you sign up your subscription will be set to automatically renew on the same day next month unless you cancel beforehand.

Question 5

You guys use percentages a lot in the strength. Can you explain what percentage and lift you’re expecting me to use?

admin · Accepted Answer

We use percentages as a guide for roughly what portion of an athletes 1 REP MAX (RM) they should be lifting. Our programs provide test and re-test weeks as a means to gauge progress over a period of time, however those lifts do not always correspond to the percentage work during training. For example, test week may call for you to find a 3RM Back Squat. During training, we ask you to perform 5×3 @ 80%. That 80% is of your most recent (and doable) 1RM, not the 3RM in test week. If you’re unsure of your 1RM, always be conservative and undershoot your capacity and focus on moving perfectly and with speed.

Does the GPP program avoid high skill or odd movements?

Does the GPP program avoid high skill or odd movements?

Related Posts

Responses

Welcome to the new Team Misfit!