Q: Do you have any free programming samples?

Sure do. Download them here: GPP Program Sample or Competitor Program Sample

Question 1

Can I change the warm-up to suit my affiliate’s needs?

admin · Accepted Answer

Absolutely. We provide warm-ups that are meant to elevate core temperature, improve range of motion, and prepare athletes for the upcoming training. As a coach, feel free to modify anything on the program to suit the needs of your athletes.

Question 2

Can I change the warm-up to suit my affiliate’s needs?

admin · Accepted Answer

Absolutely. We provide warm-ups that are meant to elevate core temperature, improve range of motion, and prepare athletes for the upcoming training. As a coach, feel free to modify anything on the program to suit the needs of your athletes.

Question 3

Do you have any free programming samples?

admin · Accepted Answer

Sure do. Download them here: GPP Program Sample or Competitor Program Sample

Question 4

Can I “power” the lifts in the strength portion of the workout?

admin · Accepted Answer

If your programming calls for a Snatch or Clean and Jerk and it is part of the Strength portion, we are expecting you to perform a full squat snatch or squat clean and split jerk, unless specifically noted otherwise. For example, your lift says 6×3 Clean and Jerk @ 70-75%. We are expecting you to squat clean and split jerk.

Question 5

My members are not necessarily competitors, but we like the Competitor program. Any advice?

admin · Accepted Answer

Any program can be effective if scaled properly. Use the intended stimulus we provide as a guide for how to modify weights, reps, rounds, rest, etc. in order to prioritize quality movement and intensity. Do not feel obligated to do every piece of the competitor program either – many athletes will respond just as well or better to only 1 or 2 pieces instead of all 3.

Can I change the warm-up to suit my affiliate’s needs?

Can I change the warm-up to suit my affiliate’s needs?

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