My members are not necessarily competitors, but we like the Competitor program. Any advice?
A Can I change the warm-up to suit my affiliate’s needs? Absolutely. We provide...
Any program can be effective if scaled properly. Use the intended stimulus we provide as a guide for how to modify weights, reps, rounds, rest, etc. in order to prioritize quality movement and intensity. Do not feel obligated to do every piece of the competitor program either – many athletes will respond just as well or better to only 1 or 2 pieces instead of all 3.
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