Q: Do you have any free programming samples?

Sure do. Download them here: GPP Program Sample or Competitor Program Sample

Question 1

How much time should my daily program take?

admin · Accepted Answer

We made the GPP Program with the 1-hour affiliate model in mind. The Competitor Program, if done correctly, will take at least 90 minutes, sometimes more. We encourage coaches to modify the daily program to accommodate intensity, not volume.

Question 2

How much time should my daily program take?

admin · Accepted Answer

We made the GPP Program with the 1-hour affiliate model in mind. The Competitor Program, if done correctly, will take at least 90 minutes, sometimes more. We encourage coaches to modify the daily program to accommodate intensity, not volume.

Question 3

Can I “power” the lifts in the strength portion of the workout?

admin · Accepted Answer

If your programming calls for a Snatch or Clean and Jerk and it is part of the Strength portion, we are expecting you to perform a full squat snatch or squat clean and split jerk, unless specifically noted otherwise. For example, your lift says 6×3 Clean and Jerk @ 70-75%. We are expecting you to squat clean and split jerk.

Question 4

My members are not necessarily competitors, but we like the Competitor program. Any advice?

admin · Accepted Answer

Any program can be effective if scaled properly. Use the intended stimulus we provide as a guide for how to modify weights, reps, rounds, rest, etc. in order to prioritize quality movement and intensity. Do not feel obligated to do every piece of the competitor program either – many athletes will respond just as well or better to only 1 or 2 pieces instead of all 3.

Question 5

Do you have any free programming samples?

admin · Accepted Answer

Sure do. Download them here: GPP Program Sample or Competitor Program Sample

How much time should my daily program take?

How much time should my daily program take?

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