Can I “power” the lifts in the strength portion of the workout?
A How much time should my daily program take? We made the GPP Program...
If your programming calls for a Snatch or Clean and Jerk and it is part of the Strength portion, we are expecting you to perform a full squat snatch or squat clean and split jerk, unless specifically noted otherwise. For example, your lift says 6×3 Clean and Jerk @ 70-75%. We are expecting you to squat clean and split jerk.
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