Phase III is here! Here’s what to expect
Another new training Phase kicks off Monday and will take us all the way...
So you’ve got two training pieces to get through today – one is a lift and the other is a metcon. There isn’t any crossover between the equipment you need for the lift and the workout, so you need to account for some transition/set up time. How do you keep the class on schedule while allotting enough time for both pieces?
Back Squat 7×2
Here are two quick ways to give everyone sufficient time for their lifting while leaving plenty of time for the rest of your class.
Let us know how you run your lifting sessions in the comments!
Adapted from “Logistics – Have You Thought About Everything?” by Matt Sherburne