BETTER CROSSFIT AFFILIATE PROGRAMMING. PERIOD.
Set your members up for success with a classic Crossfit program designed for affiliates, guaranteed to get your members fit, while keeping them engaged and healthy.
8 WEEK CROSSFIT AFFILIATE PROGRAM
Summer Training:
Phase 1
Starts
April 29
Welcome to the 2024-2025 training year! Summer Phase 1 is our first training phase for the 24-25 season, and we’re excited to bring you some new workout styles and ideas that we have put together to keep your athletes engaged and continuing to progress and PR. We will start the training year by focusing on some foundational strength in both the deadlift and bench press as well as strict pull ups and vertical pressing.
Athletes and coaches can expect to see weekly running workouts which will include both traditional running intervals as well as CrossFit style workouts with a running bias.
We took feedback from athletes, coaches, and you all and built a year-long plan that will provide both fun and challenging training for your members where they’ll be able to see progress throughout the year. Don’t forget, our members only Discord community gives you access to the coaches and programmers for questions, as well as other members of our Misfit affiliate community to share successes and challenges.
Crossfit Affiliate Program - Summer Phase 1
Heavy day focus: Deadlift/Bench Press
On odd weeks, expect to see both deadlifting and bench pressing on the same day in a lift-only format. On other weeks, heavy deadlifts will be injected into CrossFit workouts, with the weekly bench press session falling on another day of the week.
Gymnastics Focus: Strict Pull Ups and Vertical Pressing
Each week will have a strict pull up and either strict HSPU or DB press in a session designed to improve bodyweight strength. The test in week 1 includes versions for all ability levels, which coaches can further personalize for athletes.
Cardio Day Focus: Running
During the warmer months (for us at least!), running will be the cardio focus. Our running test this year in a run-bias CrossFit style workout, and athletes can expect about half of their running work this phase to be structured similarly. Other weeks we will rely on traditional intervals or longer runs to improve cardio
What Else?
The above categories only account for 3 of the 6 training days we provide, so expect our other training days to follow a GPP approach where we ensure athletes get a mix of everything they need throughout the week: long, short, heavy, light, benchmarks, high skill, grunt work, and everything in between.
What you get with Misfit Affiliate Programming
Programming 6 Days Per Week
2-3 Training Pieces per Day
Competitor Extra Workouts
Coaches Notes
Scaling Options
Daily Warmups
Target Scores
Exclusive Community Access
what coaches are saying
SPECIALTY CLASS: ENGINE
And if everything we’ve listed above still isn’t enough for you, we’ve got one more thing: Engine Class.
Our Engine Class is included in your subscription, and provides you 3 days per week of a cardio focused progression. During Summer Phase 1 one of those days will be focused specifically on Murph Prep
