What to expect in Phase One
Hey coaches, Phase One of Team Misfit’s Crossfit Affiliate Programming kicks off August 19th, and it’s a game-changer. We’re taking that summer strength and cranking it up a notch with more dynamic moves. Think front squats, squat cleans, toes-to-bar, and handstand walks – all aimed at turning raw power into functional fitness. Don’t worry, we’re still true to CrossFit’s varied approach, mixing heavy lifts, skill work, and intense metcons. Whether your members are newbies or eyeing quarterfinals, this program’s designed to push them forward. Ready to see what your athletes can do?
Phase One isn't just another workout plan - it's a strategic progression designed to get your members fit. Here's how:
Strength Meets Function
Focus on front squats and cleans mean athletes apply their summer strength gains to dynamic, competition-ready lifts, enhancing both raw power and functional movement.
Gymnastics Development
Emphasis on toes-to-bar and handstand walking means members progress from basic gymnastics to more complex skills, improving body control and preparing for more advanced CrossFit movements.
Cardio Evolution
Mixed modality cardio training allows athletes to expand their cardiovascular capacity beyond running, improving performance across various movements and workouts.
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