Memorial Day is right around the corner, and with many affiliates being much more “open” that we were this time last year, Murph is an awesome opportunity to rally your communities together around a common, worthwhile cause. We’ve created a Murph prep program with 3 training days designed to familiarize athletes with the volume and feel of the workouts in a progressive, structured manner. We’ve included directions for coaches and athletes alike, as well as warm ups and scaling options as a way to help personalize the program as much as possible. The best part? It’s free. Click below to get going – day 1 is the weekend of May 8th!