You all are going to be the best bodyweight ninjas, runners, and dumbbell savants of the 21st century! Below you’ll find the third and final installment of our at-home workout series. With many gyms starting to re-open in a limited capacity, we wanted to make sure those of you who are steering clear for a little bit longer have a place to go for some workouts. We’ve also included a full week of our GPP program at the end of the download for any coaches/owners who have enjoyed these at-home workouts and would like to consider using Team Misfit for their programming in the future. Click the link below to download, and be sure to check out our other three free at-home programs including a seven week at-home strength program. Stay healthy, Misfits!
Keep your summer filled with at-home workouts – check out our other 3 programs below.